This warm-up routine is actually AWESOME.
Just by adding a basketball to some simple movements and stretches, Alan Stein completely reinvigorates the traditional warm-up. What was once the dullest part of a practice is now inspired!
|DESCRIPTION||This basketball specific warm-up features a range of exercises, including march the ball, walk the ball, power skip, one-step vertical, lunge with overhead reach, superhero reach, and quick-foot circles.|
|SKILL FOCUS||Fundamental Movement Skills|
|AGE (STAGE)||Ages 8+ (Learn-to-Train)|
|EQUIPMENT||1 basketball (per athlete)|
What other stretches can be modified with a basketball? Share your ideas in the comments below!