SNYB Blog

Game: Star Passing

Want your players to become star passers? Well, the game “Star Passing” can make them into one. This game/drill allows your players to work on passing and receiving and it gives the players a lot of touches throughout the game.

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Drill: Tennis Ball Coordination

Ever wonder how Stephen Curry’s hand-eye coordination got so good? During some of his training routines, he would use more than just 1 basketball to focus on multiple things at once. In this drill, we’ll introduce a basic version of what Steph does, but at much simpler scale that will help improve the athlete’s coordination and hand speed. Continue reading “Drill: Tennis Ball Coordination”

Game: Dog, Cat, Chicken

Dog, cat, chicken…oh my! The name of the game may sound like a riddle, but there is nothing puzzling about how this game is played. It is a good twist on the traditional “Octopus” game with the goal in helping the youth learn fundamental movement skills and to focus on agility, speed while increasing their heart rate before they jump into basketball activities. Continue reading “Game: Dog, Cat, Chicken”

Drill: Pass & Replace

Passing is one of the fundamental skills in basketball that all kids should focus on when learning the game. This is a simple drill that teaches the youth how to pass and catch while also developing the idea of cutting after a pass. This will get the kids into a good habit of passing then cutting, setting themselves up for future success!
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Drill: Partner Running

Being quick and developing leg strength is important for the game of basketball. In this drill, it will introduce resistance to a simple movement while slowly increasing the load in helping to improve acceleration and lower body power.

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