Drive & Dish emphasizes development of offensive attacking and passing, while improving players’ on-ball awareness and patience. Continue reading “Drill: Drive & Dish”
Ensuring your athletes know how to breathe while exercising or playing a sport is crucial. Most people don’t actively think about breathing unless they have trouble breathing, such as asthma. Optimizing your athlete’s breath is beneficial, as it will enhance their athletic performance.
This drill is used to help players improve their passing and catching, while also implementing the idea of cutting after a pass. Cutting is essential in most offensive sets at higher levels and this drill can help create good habits for the players. Continue reading “Drill: Pass & Replace”
This game will teach players to keep their head up while dribbling, and helps improve stamina, speed, awareness, and ball handling. Snake is also very easy to set up and lots of fun for the players. Continue reading “Game: Snake”
3 on 3 basketball is on the rise as one of the most-played team sports in the world. From the schoolyard to the Olympics, this variation of tradition basketball continues to grow in popularity. What many don’t realize is that aside from the fun and simplicity of 3 on 3, it’s also gaining traction as a beneficial route when it comes to developing young basketball players. Continue reading “Why Play 3 on 3?”
Shooting Stars is a drill designed to improve a variety of aspects of the game such as shooting off the catch, shooting under pressure, rebounding, and communication. This drill will also help simulate the pressure of a game by competing against teammates. Continue reading “Drill: Shooting Stars”