This is a game I like to play with the kids to improve their awareness of their immediate surroundings and dribbling skills while being able to copy/mimic movements of other players. If they don’t keep their head up, they may bump into the head of the snake!
Continue reading “Game: Snake”
This quick little drill is a fun one for the youth while helping them with their defensive reactions and their off-ball offensive fakes and hesitations. You can allow the players to be as silly as they want or you can have them focus more closely on doing basketball movements.
Continue reading “Drill: Defend The Mirror”
Ever wonder how Stephen Curry’s hand-eye coordination got so good? During some of his training routines, he would use more than just 1 basketball to focus on multiple things at once. In this drill, we’ll introduce a basic version of what Steph does, but at much simpler scale that will help improve the athlete’s coordination and hand speed. Continue reading “Drill: Tennis Ball Coordination”
Dog, cat, chicken…oh my! The name of the game may sound like a riddle, but there is nothing puzzling about how this game is played. It is a good twist on the traditional “Octopus” game with the goal in helping the youth learn fundamental movement skills and to focus on agility, speed while increasing their heart rate before they jump into basketball activities. Continue reading “Game: Dog, Cat, Chicken”
This drill is designed to develop and improve elevation and extension when rebounding. Wall Taps encourages players to work hard and not give up, challenging their highest jump. Continue reading “Drill: Wall Taps”
The lay-up is a skill that seems easy but requires constant practice before it becomes second nature. Practicing it at an early age with both hands will help the youth become more confident to get those easy baskets whenever those opportunities arise.
Continue reading “Drill: Mikan Drill”