This quick little drill is a fun one for the youth while helping them with their defensive reactions and their off-ball offensive fakes and hesitations. You can allow the players to be as silly as they want or you can have them focus more closely on doing basketball movements.
Ever wonder how Stephen Curry’s hand-eye coordination got so good? During some of his training routines, he would use more than just 1 basketball to focus on multiple things at once. In this drill, we’ll introduce a basic version of what Steph does, but at much simpler scale that will help improve the athlete’s coordination and hand speed. Continue reading “Drill: Tennis Ball Coordination”
Passing is one of the fundamental skills in basketball that all kids should focus on when learning the game. This is a simple drill that teaches the youth how to pass and catch while also developing the idea of cutting after a pass. This will get the kids into a good habit of passing then cutting, setting themselves up for future success!
Continue reading “Drill: Pass & Replace”
Being quick and developing leg strength is important for the game of basketball. In this drill, it will introduce resistance to a simple movement while slowly increasing the load in helping to improve acceleration and lower body power.
Introducing the V-Cut to youth will help them to understand how to create space between the defender and themselves. The V-Cut drill is very simple to teach and helps them to improve creating separation through fakes, hesitations, and change of pace.
This drill is designed to develop and improve elevation and extension when rebounding. Wall Taps encourages players to work hard and not give up, challenging their highest jump. Continue reading “Drill: Wall Taps”