Gone are the days where we sit in a circle and slowly hold a stretch for each arm and leg. In fact, static stretching has been shown to have negative effects on explosive muscle performance. Your slow relaxing stretch is better saved for the end of practice.
Drill: Basketball Warm-Up
This warm-up routine is actually AWESOME.
Just by adding a basketball to some simple movements and stretches, Alan Stein completely reinvigorates the traditional warm-up. What was once the dullest part of a practice is now inspired!
