Ultimate Basketball

Have you ever heard of the game called Ultimate Basketball? I know I haven’t. However, when I looked at the sport of Ultimate Frisbee and how that can be related to basketball, there are actually some similar learning tactics for each sport. This game focuses on the passing elements of basketball without the dribbling and the combination of two sports that results in a fun and somewhat competitive environment for your young athletes to learn specific skills of both sports.

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Specialization and the Benefits of Sampling

For young athletes and parents of young athletes, it is important to understand the concept of specialization and how it applies to sport development. Specialization is when an athlete “limits participation to a single sport, which they train for and compete in on a year-round basis.”1 Let’s discuss how understanding specialization and related concepts can help young people develop not only physically, but mentally and emotionally as well.

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Ottawa Senators Strength Coach: “It’s an epidemic.”

Chris Schwarz is the Strength & Conditioning Coach for the Ottawa Senators of the NHL, and has the privilege of working with elite athletes every day. But there is one problem: his players are only hockey players.

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