What are essential oils? They are highly concentrated natural oils found in plants! They are accessible to everyone, including infants, children, teens, parents, and so on. Essential oils can be used for a wide range of emotional and physical wellness applications, and are a natural tool to help maximize training and performance. The benefits for using essential oils are endless, but there are some benefits that caught my eye for athletes specifically.
When in doubt, H20 is the way to go! Continue reading “Hydration is Key “
BEANS – Are you KIDDING?!
CHAMPIONS OF THE FRUITS!
Here are a few reasons why I use RAW MACA ROOT POWDER every day!
Numerical literacy, language literacy, and musical literacy; the big 3 when it comes to literacy. Each just important as the next, but are those three all we should be focused on learning?