Essential Oils for Athletes

What are essential oils? They are highly concentrated natural oils found in plants! They are accessible to everyone, including infants, children, teens, parents, and so on. Essential oils can be used for a wide range of emotional and physical wellness applications, and are a natural tool to help maximize training and performance. The benefits for using essential oils are endless, but there are some benefits that caught my eye for athletes specifically.

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The Forgotten Literacy

Numerical literacy, language literacy, and musical literacy; the big 3 when it comes to literacy. Each just important as the next, but are those three all we should be focused on learning?

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