Alex Foster is a professional basketball player and founder of Sense Basketball, a youth basketball initiative. His youth programs include purposeful skills training and mindfulness exercise, to promote athletes’ self-confidence and general well-being.
Imagine two players: identically tall, equal in strength, with matching basketball skills. Despite their similarities, they likely perform differently after the game tips off. Talent itself does not always translate to on-court performance. The missing part of the equation is the mental process of applying your abilities in the moment.