Drill: Attacking Off of the Catch

Curry, LeBron, Durant, and Wade, all have a couple things in common. First: they are all recognizable by only one name, and second: they are all elite scorers. But what has made them so effective? Part of it has to do with their ability to attack quickly off of the catch.

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Drill: Mikan Lay-Ups

Today we present the Mikan Drill. It’s such a classic that it hardly requires an introduction at all. It’s not just that this drill has been around forever, that it’s beneficial for both guards and bigs, or that it develops perfect footwork. Or even that it’s named after the original “big man”.

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