Why & How to Practice Mindfulness

Alex Foster Headshot (Small)Alex Foster is a professional basketball player and founder of Sense Basketball, a youth basketball initiative. His youth programs include purposeful skills training and mindfulness exercise, to promote athletes’ self-confidence and general well-being.

On the surface, it’s hard to see any similarities between the seemingly lavish lives of professional basketball players and the humble existence that Buddhist monks seek. Beneath the surface, however, their minds might operate closer than we think.

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