Ultimate Basketball

Have you ever heard of the game called Ultimate Basketball? I know I haven’t. However, when I looked at the sport of Ultimate Frisbee and how that can be related to basketball, there are actually some similar learning tactics for each sport. This game focuses on the passing elements of basketball without the dribbling and the combination of two sports that results in a fun and somewhat competitive environment for your young athletes to learn specific skills of both sports.

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Teamwork in Sports

When I played basketball in high school, my coach always used to say, “we ( the team) are only as good as the weakest player on the team.” Meaning that in order to have success on the team, we must use each individual’s strengths and work together to accommodate the weaknesses. That high school coach preached the importance of teamwork, whether during practice, games or off-site events in order to understand each person to the greatest extent as an athlete and an individual off-the-court. Basketball is a great sport that helped me develop skills, such as teamwork, that was applicable to other areas in my life.

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Drill: Star Passing

Passing, in any team-related sport, is a fundamental, yet very important skill to develop for young athletes. In basketball, being able to pass and catch the ball will lead to open players, which also opens to door to scoring easy lay-ups or uncontested three-point shots. An advantage of quick and accurate passes involves keeping the defense on their feet and making it harder for them to know where the ball is moving next.

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Using Mindfulness to Revolutionize Youth Coaching

Alex Foster Headshot (Small)Alex Foster is a professional basketball player and founder of Sense Basketball, a youth basketball initiative. His youth programs include purposeful skills training and mindfulness exercise, to promote athletes’ self-confidence and general well-being.

By prioritizing talent evaluation over personal development, the existing approach to youth basketball continuously fails young athletes. At the beginning of every season, kids are evaluated based on their existing abilities (or performance that day) and slotted into roles by their coaches. These player roles are unlikely to change, either through the course of the season or even through their career.

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