Ever wonder how Stephen Curry’s hand-eye coordination got so good? During some of his training routines, he would use more than just 1 basketball to focus on multiple things at once. In this drill, we’ll introduce a basic version of what Steph does, but at much simpler scale that will help improve the athlete’s coordination and hand speed. Continue reading “Drill: Tennis Ball Coordination”
“If you can dodge a wrench, you can dodge a ball” – Dodegeball (the movie). And though dribbling with a tennis ball isn’t exactly the same thing, it IS the same learning concept.